I have taken the Insanity challenge and made it through in one piece! I made it to day 63 on 21 May, 2010 and I truly feel that Insanity has changed my life forever. I have come a long way from day 1 until now and I’m astonished on what I have accomplished. Over the past 2 months I have quit smoking and traded one addiction for another. I am now addicted to working out and bettering myself physically and mentally. I have loss 23 lbs and 7 inches off my waist! I have changed the way I eat, the way I look, the way I think, the way I live; I have changed my life! This is all because I took a chance on an infomercial workout DVD. This is my thank you video… Check out my blog: newportsandpizza.blogspot.com
Filed under Quit Smoking by on Dec 16th, 2011. 25 Comments.
www.Wendi.com How long does it take to make a new Habit? I bet your answer is wrong. If you understand how the brain works you will also realize that the answer you have is totally wrong. Using hypnosis to create the conditions in the brain that I talk about in this video, makes you end the struggle, need virtually no willpower and feel powerful in implementing your new habit every minute of every day.
Filed under Quit Smoking by on Dec 1st, 2011. 14 Comments.
An illustration I did for Dr. Ron Aspinal’s “quit smoking” program KICKBUTT!
Filed under Quit Smoking by on Nov 28th, 2011. 25 Comments.
There is not much question that there are health advantages that come from changing over from regular to electronic cigarettes, or e cigs, as they’re often called. It is certain that smoke from tobacco has thousands of noxious elements and cancer-causers, and that renders e cigs an excellent option for folks that are not prepared or wanting to shut down their addiction to nicotine. Now, what about the price? Let me tell you—the price of e cigs can be a lot lower. Precisely how much? Continue to read for the data on that and also some other points of interest.
Electronic Cigarettes: Some Background
Electronic cigarettes are pioneering nicotine dispersing mechanisms which are not ruled by the smoking ban due to the fact that they have don’t have tobacco, nor do they have a flame. Containing a nicotine cartridge and an atomisation mechanism, e cigs produce a fine vapour that the user inhales. The user exhales an scentless and harmless vapour, as opposed to obnoxious secondary smoke. While the health benefits of e cigs are fairly obvious, the economic benefits generally aren’t, despite that the electronic cigarette industry has burgeoned over the past few years. To begin utilising the e cig, just get yourself a starter kit. Likely you will get back what you spent on the starter kit while you are in your 1st month of employing the e cigs.
Electronic Cigarettes: Brought to Light in the Media
Much has been written and said about e cigs, but perhaps the most significant boost they’ve received is from an unlikely source: the movie “The Tourist.”. In that film, a character uses the e cig, and explains what it is and what it does. Whilst this may have given a boost to the e cig’s image, it doesn’t really delve into the economics of e cig use. So, no matter about all the glitz and appeal, it could be a problem finding trustworthy date in regards to e cigs and their price tag. At first glance, it may seem that using e cigs would be more expensive than using tobacco, a bit of reading and research will show that there’s plenty of money to be saved. There are additionally reasonable online prices.
Electronic Cigarettes: Some Facts and Figures
While the quantity saved is reliant upon the quantity you smoke, it is probable that you can save anywhere from £700 and a remarkable £3000 annually. Here it is in a nutshell. One pack of regular cigarettes, for instance Windsor, is approximately £6.00. A single pack of premium cigarettes, like Benson & Hedges, is priced at approximately £7.00. A pack that contains 10 e cig cartridges is marketed at around £7.00, and one cartridge is the same as 10 tobacco cigarettes. Therefore, the amount saved can be rather considerable. E cigs are a reasonable choice regarding your health as well as your financial budget.
Electronic Cigarettes: Many Different Tastes
One of the main benefits of e cigs is that they come in a variety of flavours and strengths. Case in point, you can acquire the cartridges in high, medium, low, along with nicotine-free. Several flavours are out there too, like tobacco, menthol, Marlboro, as well as vanilla.
Electronic cigarettes are a terrific as well as relatively cheap choice over tobacco.
The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carr’s Easyway Method
Now women can kick the cigarette habit, too, using a version of Allen Carr’s revolutionary Easyway (TM) Method created expressly for them.
Carr’s The Easy Way to Stop Smoking sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Carr and Francesca Cesati focus on those issues of…
The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carr’s Easyway Method
Filed under Quit Smoking by on Nov 13th, 2011. Comment.



Hi, my name is Karen and I am a non-smoker. Having kicked my addiction to nicotine and cigarettes I am living a healthier no smoking lifestyle. If you would like to be a non-smoker, too, join me on your quest to find the best solution to help you stop smoking.


