Are you considering quitting smoking but you are afraid of ingesting chemical substances as well as nicotine coming from stop smoking devices? Today more than ever before there are several all-natural ways that will help you stop smoking – free of unsafe chemical substances and the negative effects that usually go with them.
On the next paragraphs you will discover facts on probably the most prevalent holistic techniques to stop smoking:
Herbal medicines
Regrettably, there aren’t any conclusive reports which validate the success of herbal medicines in regard to reducing the effects of nicotine withdrawal. Individual comments additionally varies; a lot of people claim it works,while other people say it does not. But if you have in mind discovering the possibilities, begin with these kind of herbs commonly used for stopping smoking: Abies Nigra (Black Spruce),Aconitum Napellus (Wolfsbane), Avena (oates), Nux Vomica (Poison Nut),and skullcap.
Some of these herbs are actually smoked in a pipe or hand-rolled cigarette, while some are ingested orally as supplements or sprayed into your mouth. Note that herbal medicines might be dangerous for some people. They aren’t governed like prescribed drugs, therefore understanding the appropriate dosage and safe usage recommendations can often be like guesswork. Another issue is the fact some herbal supplements could interfere with prescription medications or aggravate existing health conditions. Should you be dubious whether herbal supplements will be right for you, confer with your health care physician.
Alternative treatments
Many individuals report good results in quitting using tobacco through all-natural remedies for instance acupuncture, hypnosis, hypnotherapy, EFT (emotional freedom techniques), biofeedback, meditation and visualization, massage, aromatherapy and reiki. Many of these treatment options focus on clearing the ideas and thinking that lead you to become a smoker, while others claim to clear the human energy field (aura) and foster restorative healing on an energy level.
You’ll find it interesting to notice that these techniques are quite often effective when individuals believe they will be. For anyone who is not open to these kinds of treatment methods, it’s improbable that they will be successful in cutting your need to smoke. Needless to say, the same might be stated for virtually any type of therapy: in the event you imagine it is helping, you may be successful in quitting cigarette smoking.
“Cold turkey”
Possibly the best known all-natural way to stop smoking is actually quitting abruptly, known as “cold turkey.” There isn’t any question that it is the most final approach to become a non-smoker, but it’s definitely not easy for some people to do.
It is possible to combine the cold turkey strategy with less intense natural procedures, such as cutting back steadily for a couple of weeks or experiencing a number of hypnosis consultations prior to making the ultimate leap.
Are all-natural treatments better than conventional methods to stop smoking?
This will depend whom you question. Producers of nicotine substitute products not unexpectedly declare that using gum, patches, lozenges or nicotine inhalers perform the best. Medicine manufacturers claim that prescription medications perform the best. Those who have successfully quit smoking report that various approaches did the trick for them – many natural, as well as some conventional.
In the end, you’re the best person to choose which approach will probably do the job. There isn’t any shame in using any solution, as long as it’s safe and helps you meet your final objective: becoming a non-smoker.
Filed under Quit Smoking by on Aug 7th, 2010. Comment. 
Have you been thinking about quitting smoking but are hesitant to ingest chemicals and nicotine from stop smoking aids? Now more than ever there are plenty of natural methods to help you quit smoking – without harmful chemicals and the side effects that often come along with them.
Below you’ll find information on some of the most common natural methods to quit smoking:
Herbal supplements
Unfortunately, there are no definitive studies that confirm the effectiveness of herbal supplements in reducing the effects of nicotine withdrawal. Personal feedback also varies; some people say it helps, others say not. But if you’re interested in exploring the possibilities, start with these herbs commonly used for smoking cessation: St. John’s Wort, lobelia, ginseng, valerian, skullcap.
Some of these herbs are actually smoked in a pipe or hand-rolled cigarette, while others are taken orally as supplements. Note also that herbal supplements can be dangerous for some individuals. They are not regulated by like prescription drugs, so knowing the proper dosage and safe usage guidelines can often be hit and miss. Another concern is that some herbal supplements can interfere with prescription medications or aggravate existing medical conditions. If you are unsure whether herbal supplements are right for you, consult your healthcare practitioner.
Alternative treatments
Many people report success in quitting smoking with the use of alternative treatments like acupuncture, acupressure, hypnotherapy, EFT (emotional freedom techniques), meditation and visualization, massage and reiki. Some of these treatments focus on clearing the thoughts and beliefs that lead you to be a smoker, while others claim to clear the human energy field (aura) and promote healing on an energetic level.
It’s interesting to note that these modalities are most often effective when people believe they will be. If you are not open to these types of treatments, it’s doubtful that they would be effective in reducing your urge to smoke. Of course, the same could be said for any type of treatment: if you believe it is helping, you will be successful in abstaining from smoking.
“Cold turkey”
Probably the best known natural method to quit smoking is simply stopping, commonly referred to as “cold turkey.” There’s no doubt that it’s the most final way to become a non-smoker, but it’s definitely not easy for some people to do.
It is possible to combine the cold turkey method with less intense natural methods, like cutting back gradually for a few weeks or having one or more hypnotherapy sessions before making the final leap.
Are natural methods better than traditional methods to quit smoking?
It depends who you ask. Manufacturers of nicotine replacement products not surprisingly claim that using gum, patches, lozenges or nicotine inhalers work the best. Drug manufacturers claim that prescription medications work the best. Individuals who have successfully quit smoking report that different methods worked best for them – some natural, and some traditional.
In the end, you are the best person to decide which method will work for you. There’s no shame in using any method, provided it’s safe and helps you meet your ultimate objective: to be a non-smoker.
Filed under Quit Smoking by on Jan 6th, 2010. Comment.
Hi, my name is Karen and I am a non-smoker. Having kicked my addiction to nicotine and cigarettes I am living a healthier no smoking lifestyle. If you would like to be a non-smoker, too, join me on your quest to find the best solution to help you stop smoking.
