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Filed under Quit Smoking by on Feb 1st, 2012. 20 Comments. 
A new advertising campaign that aims to motivate smokers to quit has been launched by the Medway Stop Smoking Service. The innovative ‘Is your habit giving you hassle?’ campaign focuses on the fact that many smokers can often be interrupted by cravings at inconvenient times; such as during work or socialising. Whilst stopping can be tough, NHS Stop Smoking Services provide brilliant, free, specialist support to make quitting easier. Medway Stop Smoking Service is a part of ‘A Better Medway’ Health Improvement Services — brought to you by NHS Kent and Medway & Medway Council. To quit smoking in Medway visit www.smokefreemedway.co.uk, phone 0800 234 6805, text QUIT to 81025 or email medwaystopsmokingservice@nhs.net. To find out more about quitting smoking visit smokefree.nhs.uk Follow @ABetterMedway on Twitter or Like us on Facebook.
Filed under Quit Smoking by on Jan 26th, 2012. Comment.
www.Wendi.com How long does it take to make a new Habit? I bet your answer is wrong. If you understand how the brain works you will also realize that the answer you have is totally wrong. Using hypnosis to create the conditions in the brain that I talk about in this video, makes you end the struggle, need virtually no willpower and feel powerful in implementing your new habit every minute of every day.
Filed under Quit Smoking by on Dec 1st, 2011. 14 Comments.
A 14 yr. old girl tries to stop smoking cigarettes. A film about her struggle with the addiction and habit. Für Melanie (14) beginnt jeder Tag mit einer Zigarette. Im Laufe der letzten Monate ist das bei ihr zur Gewohnheit geworden. Erst nachdem sie eine geraucht hat, wird sie richtig munter und kann in den Tag starten. Doch das soll jetzt anders werden. Melanie fand Rauchen immer „cool. Wenn andere eine Kippe in der Hand hielten, hat Melanie das immer bewundert. Zuerst hat Melanie immer nur die Kippen ihrer Freundinnen gehalten. Mit 13 fing sie dann selbst an zu qualmen. Ihre Freundinnen steckten sich wieder mal eine Zigarette an und sie qualmte einfach mit. Mittlerweile braucht Melanie an die 20 Zigaretten am Tag, das ist ein ganzes Päckchen! So cool findet sie das Rauchen inzwischen nicht mehr: Beim Sport gerät sie schnell aus der Puste, ihre Zähne strahlen nicht mehr so weiß wie noch vor einem Jahr und die Kippen gehen ins Geld. Immerhin kostet eine Schachel vier Euro! Zu ihrem 14. Geburtstag fasst Melanie einen Entschluss: Sie hört auf zu rauchen. So schwer kann das doch nicht sein, oder? Mit dem Entschluss allein ist es leider nicht getan. Melanie nimmt sich ganz fest vor, keine Zigarette mehr anzufassen. Auf dem Schulhof bietet ihr eine Freundin eine Zigarette an, als Geschenk sozusagen. Soll sie da etwa „Nein sagen? 1. Teil (Part 1)
Filed under Quit Smoking by on Oct 28th, 2011. 25 Comments.
To visit my blog, click here: sweataddicts.blogspot.com This video documents my epic journey from FAT to fit. It shows my progress from 2 rounds of P90X and 1 round of Insanity. Unlike many people who were once fit, let themselves get out of shape, then were able to get back into shape, I was NEVER in shape. I was the kind of person who always tried to lose weight, but never succeeded in doing so – the perpetually chubby mofo. I am posting this video to give hope to people that have lost hope in themselves. This video captures what can happen if you stick with BeachBody programs – not necessarily P90X or Insanity – there are a host of other workout programs that can yield similar results. Also, some of the BeachBody supplements, like the P90X recovery drink, vitamins and Shakeology were an integral part getting to where I am now. If you smoke, you’ll have to quit in order to get similar results. Don’t worry, if I’m your coach, I’ll show you how I was able to kick the habit WITHOUT the patch, gum, or prescription drugs. Ultimately, I can’t make you quit smoking, you will have to do that yourself. All I can do is show you what worked for me. Remember, this is not a 90, 180, or 360 day change, but a lifelong commitment to a healthy lifestyle. DEDICATE yourself to the workouts, VISUALIZE the end result on a regular basis, keep track of your calories, eat healthy, and you will get results. As a BeachBody Coach, I’ve made a commitment to help and inspire many people. If you …
Filed under Quit Smoking by on Oct 25th, 2011. 25 Comments.
Hi, my name is Karen and I am a non-smoker. Having kicked my addiction to nicotine and cigarettes I am living a healthier no smoking lifestyle. If you would like to be a non-smoker, too, join me on your quest to find the best solution to help you stop smoking.
