No drugs, no patches, gum or other nicotine-based products, then how can one stop smoking naturally?
Many scientists point out that those that take the challenge to stop smoking naturally truly get into the toughest encounter of their lives. You will find two approaches to do so. You can either cut off cigarettes now and for excellent or you are able to lower the nicotine intake according to a pre-established strategy. Let’s have a closer appear at these two stop smoking naturally methods and see how effective they prove. People who wish to stop smoking naturally are generally against other substitutes or are merely unwilling to expose themselves to other symptoms such as dizziness, sleep disorders or headaches which are frequently associated with them. For the cold turkey stop smoking naturally answer, probabilities of achievement are lower and you will see why.
First of all, if you want to stop smoking naturally and gradually it is excellent to make a strategy and stick to it by all indicates. By this I mean that you will have to constantly minimize the quantity of cigarettes you smoke a day. To be able to stop smoking naturally, you will have to support your body by other indicates, compensating for the absence of nicotine.
For instance, minimize anxiety, and you won’t really feel the urge to smoke so a lot. You can stop smoking naturally by growing the amount of sweet fruit you eat a day, because much less nicotine indicates much less sugar inside the blood. The fructose you will get from the diet should compensate, with out exposing you to overweight risks. Then you might also support the stop smoking naturally determination by plenty of physical exercises and excellent body hydration, because therefore you remove toxins from the method.
In case you decide to stop smoking naturally but abruptly, you’d far better be ready for some rough times lying ahead. Unless you master yourself very nicely and stick to the decision not to smoke, you might not succeed. However, statistics show that this approach to stop smoking naturally is highly traumatic for the body because the nicotine withdrawal brings a whole range of cravings.
The battle to stop smoking naturally will get you via anxiety, depression, elevated anxiety, headaches, sweating, low power levels, irritability and so on. You could ease the cravings whenever you attempt to stop smoking naturally, by hydration, option relaxation strategies, plenty of physical exercises as well as counseling. Great luck!
Hopefully you found this article helpful. I have written other articles on such topics as effective Hemorrhoid Creams and natural ways to stop Bleeding Hemorrhoids.
The Secret To Stop Smoking
In the groundbreaking and highly motivating book, The Secret to Stop Smoking: Unleash Your Power, Dr. Scott Rosiere shares his breakthrough discovery that will be celebrated by every man and woman who smokes…and wants to quit. Learn the universal laws that determine nicotine addiction and take possession of a proven method that enables anyone to break-free of its evil grip. The author intimately understands the smoker’s dilemma-wanting to quit, yet still having the urge to smoke. With this book in hand, smokers will learn the straightforward, gimmick-free way to take back their non-smoking lives, and doing so without the stress,…
Filed under Quit Smoking by on Aug 7th, 2011. Comment. 
When you start smoking, where would you place your chances for success at quitting one day? If you put your faith in statistics, you’d have a 5% chance at success. What happens to the rest of us is a potent mixture of extreme craving, unbearable headaches, and irritable twitchiness. The brain wants its nicotine the stimulants in tobacco that make receptors in the brain release pleasure-making dopamine. Do you realize that in a world where smokers for 40 years have endlessly seen smoking bans, dire cancer warnings from the Surgeon General, pressure from friends and family, that 19 out of 20 people fail to quit even once they try? That is the power that chemicals like nicotine have over us; but if you want to quit, it does make sense to try to fight chemical with chemical, does it not? If you want to stop smoking, medication could be your way out.
When you have medicines pulling for you, what do those statistics say for your chances at success then? The improvement isn’t dramatic, but you do stand a fair chance now. That is what the US Public Health Service says - if you wish to stop smoking medication can improve your odds by three times. It all depends on what kind of smoking habit you carry actually. If you take in more than 20 cigarettes a day, antidepressants like Wellbutrin and smoker-specific drugs like Chantix the most important drugs to really help you. Anything less than 10 cigarettes a day or so, and you need no help from drugs – you’re probably not addicted.
People realize that tobacco addiction is a pretty tenacious thing; and they understand that the drugs that you take for it would have to be particularly strong. They wonder if they’ll just end up substituting one addiction for another, or face up to some pretty serious side effects or organ damage these medicines can bring to the heart. Of course, you have to understand that tobacco smoke isn’t exactly the greatest thing for your heart either. None of the side effects actually have anything on nicotine when it comes to hurting your heart. But if you want to stop smoking medication is never going to cure you.. Think of it more as a way to treat your condition for as long as you live. The best thing to do would be to never let the habit in your life.
Let’s see then how the best stop-smoking medication can help. Wellbutrin happens to be your top-of-the-line drug choice. It’s actually an antidepressant that’s been discovered to help with nicotine cravings. Antidepressants are well known for the way they deal with the production of dopamine in the brain (you’ve heard of dopamine, haven’t you? It’s the chemical that helps brain cells communicate one with the other, and it also helps you feel pleasure and craving). Wellbutrin masses up the way nicotine jump starts dopamine production, and you stop getting your nicotine high. Chantix does great withheavy smokers who do two packs a day and have done so for decades. What it does is, it keeps the nicotine receptors busy in the brain so that you don’t feel the cravings at all. And if you happen to weaken midway and get a cigarette, Chantix makes sure that you don’t enjoy it at all.
The worst that you have with Wellbutrin is that you don’t just lose your interest in cigarettes; you lose your interest in food and sex too. And when you add into the mix some problems you might have with sleeping, your weight, and keeping your mouth properly moistened, it can get a little difficult. Chantix doesn’t make it any easier. You have constant suicidal thoughts when you take it, and you have trouble sleeping to boot. And with both drugs, you become less than friendly, and you’re likely to lose your cool rather often. Doctors use Wellbutrin with a tobacco patch sometimes too, and that’s a pretty successful approach. You need to ask your doctor. If all these side effects are beginning to scare you off, you need to think of this – when you quit, you stand to gain an additional 13 years in your life. That should be worth a few measly bucks now shouldn’t it?
Filed under Quit Smoking by on Aug 29th, 2010. Comment.
For any smoker, heavy or light the complete and sudden withdrawal from smoking or stop smoking cold turkey would probably be the hardest thing to achieve. Usually the individual draws back to the habit as the withdrawal symptoms appear to be too hard to overcome. However, within all the quit smoking tips it is stated that stop smoking cold turkey is the method used by 80% to 90% of individuals who manage to quit the habit successfully.
Nicotine, a highly addictive chemical is contained in cigarettes and when a smoker quits the habit, the nicotine cravings that are very difficult to overcome act up. In addition to the nicotine craving, withdrawal symptoms such as irritability, insomnia, fatigue and headaches may occur and may persist heavily during the first few days when one decides to stop smoking cold turkey. Different methods such as Nicotine Replacement Therapy which administers a dose of nicotine to the body through products in the form of gums,patches and sprays could be used by an individual to relieve the symptoms and craving.
Although this is an effective way to deal with the withdrawal symptoms, it promotes nicotine addiction in the body. An individual who was previously addicted to a cigarette may now be addicted to nicotine gum or patches. Although the body is given a lower dose of nicotine to reduce merely the stop smoking cold turkey symptoms, the body demands the old level of nicotine.
Thus, this creates a new level of required nicotine in the body. Therefore, it should be noted that using these products will only place an individual in a chronic state of drug withdrawal.
Only two methods exist to relieve this state, one is to stop the administering of nicotine completely and the other is to get back to smoking.It should be remembered that the
withdrawal symptoms would heavily persist only during the first two weeks and it would normally decline subsequently.Thus, perhaps the best and most effective way to quit the habit is stop smoking cold turkey.
Finding support and guidance would help an individual immensely to stop smoking cold turkey; friends and family members would be ideal for this task and would help one to overcome the habit successfully. In addition, joining a support group or undergoing therapy and counseling sessions would also be helpful to an individual who wants to stop smoking cold turkey.
It should be remembered that of all the ways to quit smoking, particularly to stop smoking cold turkey is indeed not a relatively easy feat to achieve. It will push the determination and the will power of the individual perhaps to the absolute limit.
Filed under Quit Smoking by on Aug 10th, 2010. Comment.
Those who try to simply stop smoking face a big pain: withdrawal symptoms. Their bodies, which have been so used to having nicotine in the bloodstream, craves for the same amount. Without the normal dosage – yes, smoking is like a drug that’s regularly administered – the smoker’s body goes through symptoms familiar to those who quit and took up smoking again: depression, insomnia, irritability, and an undefined sense of something lost.
Website and homebrew remedies details some ways to help the quitting smoker get a hold of himself or herself through the process, so that a relapse will not follow after the decision to stop smoking. One way to help through the process is to use nicotine patches. But one should keep in mind that this, too, like a drug, have conditions for it to work as expected on the quitting smoker. It’s not a one-size fits everyone solutions, it’s not an overnight magical answer.
The patch reduces craving. Contrary to what some who want to smoke thing, the nicotine patches do not completely eliminate the cravings they go through. Smoking carries with it some physical and mental effects on one’s person, and some aspects cannot be handled by nicotine patches.
There are also reported side effects of using patches. Some of them just as unpleasant as not having patches at all, as reported by those who had already tried them. These discomforts include headaches, constant vomiting, stomach pains, and nausea. In some cases, these are the outcome of overmedication using the patches; in some cases these effects are temporary. But it pays to know the side effects before going completely headstrong into nicotine patches. Some who stop smoking did so with out them.
So how does one approach whether you should or should not use nicotine patches to stop smoking?
Step one. Don’t just rush into buying the patches themselves. Consult with your doctor if you have medical conditions that may get aggravated when you take patches. You don’t want to rake in more medical bills on the off chance you get worse.
Step two. Should your doctor approve, the first application of the patch will tingle a bit, so choose a section of your skin that’s got less hair. Also, vary the areas you stick the patch to. Inspect the areas well, they should not have open wounds and rashes. Should you feel any sudden palpitations of breathing changes, go to your doctor and have yourself checked out.
Step three. Mind the doses. Also, note that you may have to try lower doses after maybe two weeks, as your body will have gotten used to them by then. These things vary from person to person. Hence the need to be monitored by a physician through consultations. You may experience a surge in appetite, so bear with it.
Just remember to consult with your doctor before you try the nicotine patch, and to stay in touch during the process. If anyone could simply stop smoking, nicotine patches and other ‘remedies’ won’t be needed. Sadly, nicotine addiction is a medical condition wherein your body craves a substance. So weaning yourself away from the substance by getting less and less of it is key to your decision to stop smoking. In this case, nicotine patches help a great deal in dealing with the withdrawal symptoms.
Filed under Quit Smoking by on Feb 28th, 2010. Comment.
Hi, my name is Karen and I am a non-smoker. Having kicked my addiction to nicotine and cigarettes I am living a healthier no smoking lifestyle. If you would like to be a non-smoker, too, join me on your quest to find the best solution to help you stop smoking.
