Hypnosis or Hypnotherapy has been touted as the most effective way to quit smoking. Almost all of us consider Hypnosis as some guy on a stage barking like a dog whenever the hypnotist snaps his fingers. This is not, by any means, a true reflection of true hypnotism. Basically it’s more a form of organized relaxation methods that use the power of suggestion to retrain the way your brain processes information. You don’t pass out and you’re always conscious of what’s happening.
The reason hypnosis is an effective way to quit smoking is that it is concerned with the key reason that a majority of of us who attempt to quit cold turkey fail: our routines and psychological cravings.
Although your physical cravings typically go away after a week or less, your subconscious need to smoke continues on for quite a while and we commonly find our self in a situation like a funeral service, a fight with our loved ones or coworkers, or maybe a night of celebration with our friends where we can’t deal with the desire to “light up”.
Even the governments own CDC touts the advantages of developing new habits and behaviors as an element of a quit smoking program. I happen to believe it’s the most important part.
If we can eradicate that psychological need to smoke cigarettes, the physical dependency will become easy to overcome. Because of this , hynotherapy is often noted as the easy way to quit smoking. Many people are already successful at quitting smoking with this method, the rate of success being as high as 65% or more dependent on where you get you data from while cold turkey generally has only a success rate of only 5-6%.
How exactly does hypnosis work as a way to quit smoking? Two ways: first it teaches your subconscious mind to relax minus the aid of a cigarette and secondly it uses behavior adjustment to stop your subconscious mind from associating certain routines and events with smoking cigarettes. Most smokers light up in their every day routine, to the point that many of your good friends could tell you beforehand when you’re likely to smoke today. With that breakfast coffee, one on the way to work, etc. Some things simply don’t feel right with no smoking.
Hypnotherapy is effective as a way to stop smoking since it breaks those habits and connected behavior. Most people find themselves skipping a routine smoke without even realizing it. Before they know it they’re no longer smoking at all without even missing them.
Why Stop Smoking Aids Don’t Work And Hypnosis Does
If you’ve used those types of physical aids, the cigarette replacements, you already know that you’re just exchanging one crutch for another and if you’re going to suck on some imitation cigarette you may as well come back to the real thing. Let’s be honest here; for most people smoking is a crutch: we’re afraid to not smoke. Afraid we’ll get fat, worried we’ll not be able to cope, afraid we won’t know what to do with our hands. If you’re able to get rid of that addiction to smoking from your thought process it is possible to stop smoking. That’s where hypnosis succeeds.
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Quit: Read This Book and Stop Smoking (Running Press Miniature Editions)
Quit: Read This Book and Stop Smoking (Running Press Miniature Editions)
Filed under Quit Smoking by on Nov 3rd, 2011. Comment. 
Although it’s normal and beneficial to have some fear, an unreasonable fear or reaction can hamper your life and dull your ability to enjoy it. Fearing a man with a gun is natural and good. It prevents you from taking chances and is a warning signal that danger lurks. If you see a man with a gun at a distance, you can rapidly move to a safer area. However, fear of being looked at, scopophobia or people and social situations, sociophobia offer little help in every day life and often deliver pain and discomfort to those with the fear.
In a lot of cases, people learn fear. Infants can feel the fear their parents feel. Young children may experience a situation where they associate an item with fear. For instance, if there was a neighborhood thug that drove a big blue car, the sight of the car can create fear in mothers and fathers and transfer to the child. Even after the memory of the thug passes, a small child not realizing why he fears blue cars, he simply does. As soon as the child becomes an adult, this fear develops into a problem due to the fact it is difficult to avoid situations where there are blue cars. Eventually, the person with the “blue car phobia” dreads going outside and is a prisoner in his own house.
In some ways, smoking is like a phobia. People mistakenly think the smoking helps them cope with stressful circumstances, where in reality; the chemicals in the cigarette scramble the brain a bit and clog the lungs. A spider subjected to smoke can’t weave a web properly. Yet, if you’ve ever tried to stop smoking, the years you spent learning to depend on the cigarette make it difficult to cease the habit and relearn a new way of life.
One can conquer your phobias and quit smoking much easier by learning new ways to react to the stimulus. Although traditional therapy can aid you in overcoming your phobia or unnatural fear, it often takes years and years of guesswork and therapy. One can try to quit smoking by utilizing a patch or medication, but you still have mental cravings for a cigarette.
Hypnotherapy helps you replace the old reaction to a situation with a new one not involving fear. In some cases, people can pinpoint when they first began the phobia and they know it’s irrational. Nevertheless, that doesn’t seem to tweak anything. People are still frightened of a particular situation or object even though they know it’s irrational.
The same holds accurate for cigarette smoking. No matter how much evidence the person sees, they still subconsciously believe they need a cigarette to calm themselves or give them pleasure. The physical desire for nicotine only lasts a week or two but the mental cravings last far longer. Situations and places can trigger these cravings. That’s because the person learned to crave a cigarette in these circumstances.
Hypnosis is a quick method of relearning an old response to either a stimuli that provokes a phobia or cigarettes. You block the conscious mind and immediately learn the new response on the subconscious level. This direct route makes the relearned information immediately available to you and changes how you react. Suffering from the effects of cigarette smoking or an unreasonable fear of people, things or situations quickly change when you use hypnotherapy to alter the way you perceive the world around you.
Quit Smoking Today Without Gaining Weight
Through the simple conditioning system revealed in the book and on the accompanying hypnosis CD, Paul McKenna retrains your mind and body so that you no longer crave cigarettes. Stress-busting exercises, visualizations, helpful questions and answers, and a handful of easy-to-follow rules get to the root of cigarette addiction.
Filed under Quit Smoking by on Aug 25th, 2011. Comment.
This hypnosis mp3 was made back in 2003, it had been on our website for the longest time, back before youtube were available. Please enjoy www.hypnotherapy.org
Filed under Quit Smoking by on Jul 4th, 2011. 4 Comments.
- Hypnotherapy CD for changing habits
- Encourages exercise, good eating habits
- Additional track for sound sleep
- People love Sharon’s soothing voice and words
Gr? Help e DescriptionThis guided imagery? E CD start? lib? rer Ratings unhealthy? Ltigungsstrategien how? Berm eat? Term, smoking and alcohol and replace them with healthy behaviors and habits. Three songs k? Can be brought used? s? sequential or s? by? tion to d? soft reinforcement forces? F? Capacity?, And sleep well? adopt r? healthy responses. . . . More>>
Creating Optimal Health and Wellness
Filed under Quit Smoking by on Apr 11th, 2011. Comment.
Nicotine affects acts on the brain and stimulates the enjoyment area. Less than one in ten individuals that try to stop smoking succeed. If you quit “cold turkey”, it requires over a month to rid your body of cravings and after that they periodically reoccur when you’re under stress or find yourself in a situation you affiliate with cigarette smoking. Having said that, not only is cigarette smoking difficult on your physical body, it’s become incredibly costly. A pack a day, smokers can spend several thousand Euros a year to maintain his/her cigarette smoking habit.
If you’re sick of smelling like an ashtray, forking over much of your hard-earned cash and becoming dependant on cigarettes to the point that you fear about having enough for the night more than you fear about food in the fridge, then you need to quit cigarette smoking. One of the least complicated approaches to quit is employing hypnosis.
Whilst the withdrawal from nicotine can create signs that are extreme for a month and carry on with much less intensity for about six months, you can conquer those signs and symptoms. Hypnotherapy works by reaching your subconscious brain and implanting a recommendation. Nicotine addiction also takes palce in the brain and much of the desire for nicotine after the first few days is much more mental than physical.
Nicotine becomes part of your daily routine. You remember pleasurable occasions with the lighting of each cigarette. Hypnotherapy replaces those memories with a subconscious suggestion training your mind to stop desiring the tobacco. In actual fact, in quite a few instances, there is basically no desire to smoke a cigarette once you begin the hypnotherapy to quit.
Gaining weight, nervousness and irritability are often side effects of quitting. You won’t need to put a lock on the fridge or find your family supplying you cigarettes just to make you less cranky if you use hypnosis to quit. You often possess none of the side effects of quitting. Most individuals don’t experience a bodyweight gain; they sleep like little ones and are their normal self right after a session of hypnosis. Of course, if you’re usually cranky, it may not cure that.
Even if the savings isn’t a driving force (A pack a day smoker could end up paying for a car after just a few years of smoking cessation.), your health may be the main reason for quitting. After going without a smoke for 24 hours, the level of oxygen in your blood is that of a person who doesn’t smoke cigarettes. Your chance of a heart attack begins to reduce inside 24 hours of quitting. After two months, you’ll improve your circulation and your lung function by as much as 30 percent. As soon as you quit for as long as a 12 months, you cut your chance of coronary illness in half.
There are much more facts and figures, but the reality is, cigarette smoking is basically bad for your heart and lungs. It tends to make you smell like an ashtray and with more people quitting, others observe it far more than they did when large numbers of people smoked.
Hypnotherapy can change a failed attempt at quitting into a successful one and get it done in a somewhat pain free fashion. It usually costs about the same as you’d spend in a month or two on cigarettes so, as long as you live free of cigarettes for that length of time, it’s free. The rest of the money you save is surplus.
Smoking cessation hypnosis is also a fast way to quit. You don’t possess patches, lozenges or tablets. The session helps you change your desire for nicotine and you’ll discover that you have none of the cravings or side effects that others possess when they quit.
Filed under Quit Smoking by on Mar 3rd, 2011. Comment.
Hi, my name is Karen and I am a non-smoker. Having kicked my addiction to nicotine and cigarettes I am living a healthier no smoking lifestyle. If you would like to be a non-smoker, too, join me on your quest to find the best solution to help you stop smoking.
