Hypnosis or Hypnotherapy has been touted as the most effective way to quit smoking. Almost all of us consider Hypnosis as some guy on a stage barking like a dog whenever the hypnotist snaps his fingers. This is not, by any means, a true reflection of true hypnotism. Basically it’s more a form of organized relaxation methods that use the power of suggestion to retrain the way your brain processes information. You don’t pass out and you’re always conscious of what’s happening.

The reason hypnosis is an effective way to quit smoking is that it is concerned with the key reason that a majority of of us who attempt to quit cold turkey fail: our routines and psychological cravings.

Although your physical cravings typically go away after a week or less, your subconscious need to smoke continues on for quite a while and we commonly find our self in a situation like a funeral service, a fight with our loved ones or coworkers, or maybe a night of celebration with our friends where we can’t deal with the desire to “light up”.

Even the governments own CDC touts the advantages of developing new habits and behaviors as an element of a quit smoking program. I happen to believe it’s the most important part.

If we can eradicate that psychological need to smoke cigarettes, the physical dependency will become easy to overcome. Because of this , hynotherapy is often noted as the easy way to quit smoking. Many people are already successful at quitting smoking with this method, the rate of success being as high as 65% or more dependent on where you get you data from while cold turkey generally has only a success rate of only 5-6%.

How exactly does hypnosis work as a way to quit smoking? Two ways: first it teaches your subconscious mind to relax minus the aid of a cigarette and secondly it uses behavior adjustment to stop your subconscious mind from associating certain routines and events with smoking cigarettes. Most smokers light up in their every day routine, to the point that many of your good friends could tell you beforehand when you’re likely to smoke today. With that breakfast coffee, one on the way to work, etc. Some things simply don’t feel right with no smoking.

Hypnotherapy is effective as a way to stop smoking since it breaks those habits and connected behavior. Most people find themselves skipping a routine smoke without even realizing it. Before they know it they’re no longer smoking at all without even missing them.

Why Stop Smoking Aids Don’t Work And Hypnosis Does

If you’ve used those types of physical aids, the cigarette replacements, you already know that you’re just exchanging one crutch for another and if you’re going to suck on some imitation cigarette you may as well come back to the real thing. Let’s be honest here; for most people smoking is a crutch: we’re afraid to not smoke. Afraid we’ll get fat, worried we’ll not be able to cope, afraid we won’t know what to do with our hands. If you’re able to get rid of that addiction to smoking from your thought process it is possible to stop smoking. That’s where hypnosis succeeds.

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