Listen to the relaxing flow of water as the underlying message works its way in to your subconscious mind. Full (over 30 mins) .mp3 and .wav files can be found at: [Copy and Paste links in to browser] store.payloadz.com (.mp3) store.payloadz.com (.wav) For hypnosis Files to increase self esteem, lose weight, or quit smoking, check out: www.wix.com/misal2/hypnosisworksforyou OR: www.hypnosisworksforyou.health.officelive.com *FULL VIDEO NOW AVAILABLE* www.youtube.com
Filed under Quit Smoking by on Nov 6th, 2011. Comment. 
Hypnosis or Hypnotherapy has been touted as the most effective way to quit smoking. Almost all of us consider Hypnosis as some guy on a stage barking like a dog whenever the hypnotist snaps his fingers. This is not, by any means, a true reflection of true hypnotism. Basically it’s more a form of organized relaxation methods that use the power of suggestion to retrain the way your brain processes information. You don’t pass out and you’re always conscious of what’s happening.
The reason hypnosis is an effective way to quit smoking is that it is concerned with the key reason that a majority of of us who attempt to quit cold turkey fail: our routines and psychological cravings.
Although your physical cravings typically go away after a week or less, your subconscious need to smoke continues on for quite a while and we commonly find our self in a situation like a funeral service, a fight with our loved ones or coworkers, or maybe a night of celebration with our friends where we can’t deal with the desire to “light up”.
Even the governments own CDC touts the advantages of developing new habits and behaviors as an element of a quit smoking program. I happen to believe it’s the most important part.
If we can eradicate that psychological need to smoke cigarettes, the physical dependency will become easy to overcome. Because of this , hynotherapy is often noted as the easy way to quit smoking. Many people are already successful at quitting smoking with this method, the rate of success being as high as 65% or more dependent on where you get you data from while cold turkey generally has only a success rate of only 5-6%.
How exactly does hypnosis work as a way to quit smoking? Two ways: first it teaches your subconscious mind to relax minus the aid of a cigarette and secondly it uses behavior adjustment to stop your subconscious mind from associating certain routines and events with smoking cigarettes. Most smokers light up in their every day routine, to the point that many of your good friends could tell you beforehand when you’re likely to smoke today. With that breakfast coffee, one on the way to work, etc. Some things simply don’t feel right with no smoking.
Hypnotherapy is effective as a way to stop smoking since it breaks those habits and connected behavior. Most people find themselves skipping a routine smoke without even realizing it. Before they know it they’re no longer smoking at all without even missing them.
Why Stop Smoking Aids Don’t Work And Hypnosis Does
If you’ve used those types of physical aids, the cigarette replacements, you already know that you’re just exchanging one crutch for another and if you’re going to suck on some imitation cigarette you may as well come back to the real thing. Let’s be honest here; for most people smoking is a crutch: we’re afraid to not smoke. Afraid we’ll get fat, worried we’ll not be able to cope, afraid we won’t know what to do with our hands. If you’re able to get rid of that addiction to smoking from your thought process it is possible to stop smoking. That’s where hypnosis succeeds.
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Filed under Quit Smoking by on Nov 3rd, 2011. Comment.
There are tons of dope consumers that are consistently searching for help on how to end their addiction. Grass dependancy usually creeps up on individuals, it’s a thing that men usually get into and don’t even recognize that they’re hooked. Many people that are dependent on grass even go to the professional rehabilitation. Statistics have shown that above 500,000 US citizens visit the rehabilitation center for grass dependancy each year.
There are several methods which have been debated concerning the effectiveness in helping people to stop smoking weed. One of the frequently debated techniques is the use of hypnotherapy.
Hypnotherapy happens to be extremely popular recently as a complementary choice for the people starting treatment for grass dependancy. Hypnotherapy could be experienced in 2 approaches. You have the choice to visit a hypnotherapy practitioner or you can buy a CD or mp3 that assist you using self-hypnosis at your house. They both function in the same manner but visiting a hypnotherapist costs extra dollars.
The technique of hypnotherapy initiates major changes in your habits. This succeeds by redirecting messages straight to your subconscious mind. As a result, people develop a liking for several behaviors and dislike for others. This allows you to comply with a particular pattern of behavior without exerting excessive work. Hypnotherapy cannot however, hinder your own ethical ideas. It is acknowledged to be risk-free and cannot make you carry out something that you do not want to.
A hypnotherapy procedure is usually not hard to follow. This only includes 4 major steps and will last for about 1 hour. You don’t have to perform anything at all but enter a state of hypnosis as led by the hypnotherapist inside the clinic. A similar state of hypnosis is induced by playing a CD. The CD works by combining messages into music of selected frequencies. You could sometimes fall asleep throughout a hypnosis treatment, but you will usually wake up naturally totally refreshed.
If you plan to visit a hypnotherapist the sessions can be done 3 times per week. However if you intend to use a CD for self-hypnosis, then you can apply this 3 times in a day if you wish. Either way, to truly take advantage of hypnotherapy to manage grass dependancy you have to stay regular in your sessions. Nearly all hypnotherapy treatments last for a couple of months. At least 60-day usage is recommended with CDs or mp3s for marijuana addiction.
Most grass consumers will certainly feel symptoms of withdrawal as they endure the procedure of stopping. Dope withdrawal signs can vary from physical stress and frustration to mood swings, depression and total loss of appetite. Hypnosis can also complement any kind of treatment for de-addiction and is beneficial in most cases. Of course, you can’t be dependent exclusively on hypnotherapy to manage bud dependancy. To acquire ideal results you have to combine exercise, will power, the best assistance network and hypnotherapy. No strategy must be used in isolation. But all the hard work is worth it for restoring your life and becoming addiction free.
Success using hypnotherapy often vary from one individual to another. This depends on the person’s susceptibility, some can go more deeply into state of hypnosis compared to other people and they are more vulnerable to suggestion, but many people can experience a tremendous impact.
Of course will power will still be needed. At http://stopsmokingweedhelp.com/ you can find a lot more details about defeating dope dependancy along with effective remedies which have aided already thousands. Consult us your personal questions – we will try to assist you in a personal approach.
Filed under Quit Smoking by on Mar 11th, 2011. Comment.
Affirmations can be helpful for a variety of purposes, but they are especially effective in helping ease the discomfort of quitting smoking (or eliminating any bad habit). Why? Because your thoughts usually determine how you feel, and your feelings about something usually trigger corresponding actions.
One of the reasons why smoking is seductive and pleasurable for many people is because they keep telling themselves that they enjoy it! Think about that for a moment. They tell themselves constantly that they love smoking, they need to smoke, they want to smoke. So they smoke.
This same concept can be used in reverse – to get yourself thinking and feeling that you DON’T want to smoke. However, you don’t want to insert references to smoking in your affirmations, simply because you already have a belief that smoking is pleasurable. Once that connection has been made in your subconscious mind, any thought of smoking is going to trigger a strong desire to smoke.
Instead, you can use affirmations to emphasize the benefits of not smoking – without mentioning smoking at all.
Here are some examples:
I love being able to breathe freely.
I love taking good care of my body.
I nourish my body with healthy habits.
I deserve a clean, healthy body.
My teeth are white, my skin is glowing and I feel great!
I can change my habits by changing my mind.
I honor and respect myself always.
I am strong enough to overcome any challenge.
I feel so free.
I take one step at a time to where I want to be.
I trust my inner guidance to lead me to a state of perfect well-being.
I believe in my ability to do anything I desire.
How to Use Affirmations
Affirmations work best when they are recited repeatedly and while giving your full focus to them. Not only should you say the words, but you should also do your best to call up the corresponding FEELING associated with the words. For example, if you say, “I feel so strong and empowered” you should actually make an effort to feel that way. This does take practice if you are not used to controlling your emotional state, but it gets easier the more you do it.
Constant repetition many times a day is important also, because you are attempting to override existing beliefs in your subconscious mind. A belief is nothing more than a thought you have thought many, many times before, until eventually it becomes your “truth”.
For example, the belief that smoking calms you down. Physiologically, smoking does not have relaxation benefits but many smokers have convinced themselves that it does. Because they believe this, they seem to feel more relaxed after smoking. To override this belief, you need to replace it with an opposing belief – like affirming that you feel calm and relaxed already, so there is no need to smoke in order to relax.
The example affirmations above will help get you started, but feel free to write your own too! Think about the aspects of smoking you enjoy, and come up with a phrase that affirms you already feel that way (again, not mentioning smoking!). Likewise, think about how you feel as a non-smoker and emphasize those positive qualities too.
Affirmations do take time to fully sink in to your subconscious mind, but just like your old beliefs were formed, consistent repetition and reinforcement will help them become permanent.
Filed under Quit Smoking by on Jan 30th, 2010. Comment.
Hi, my name is Karen and I am a non-smoker. Having kicked my addiction to nicotine and cigarettes I am living a healthier no smoking lifestyle. If you would like to be a non-smoker, too, join me on your quest to find the best solution to help you stop smoking.
